Hypnobirthing courses.
I provide a safe, focussed environment for you and your birth partner to prepare for birth and practice the tools to enjoy pregnancy relaxation, is a priority.
I deliver in-person and virtual hypnobirthing courses.
- In-person courses are held either at your home, or Shaw Therapy Centre.
- Virtual courses are heled using Riverside.
Courses must be booked 2 weeks in advance.
Complete hypnobirthing.
(10 hours)
Completed in the following chunks:
- 4 x 2.5 hour sessions
- 5 x 2 hour sessions
- 2 x 5 hour sessions.
£325 (per couple)*
*Discounts available for blue light card holders.
Hypnobirthing highlights.
(5 hours)
Perfect for those who have completed hypnobirthing before or are conscious of time, or money.
It can be completed as one1 or 2 sessions, depending on time and availability.
The course covers the essentials of hypnobirthing, with downloadable content provided.
£195 (per couple)*
*Discounts available for blue light card holders.
All couple's will receive...
- A workbook (digital or hard copy), which includes the full course information, technique guidance and positive birth stories.
- MP3s hypnobirthing tracks
- MP3 affirmations
- Early pregnancy affirmation cards (jpeg)
- Printed affirmation cards available for £10
- Positive birth video links
- Birth partner hypnosis script
- PDF birth plan template
- Support throughout pregnancy
- Optional: postnatal birth de-brief
- Optional: 1.5 hour, virtual refresher closer to birth (£45)
- 50% reduction in course prices, for your next pregnancy.
"I wish I'd known this in our first pregnancy." Birth partner.
Are you a Blue Light Card holder? Do you do you work for a registered charity?
If so, you will receive 15% off 1:1 course prices and reductions in group courses.
Sally, me and PGP.
Three years ago, I met Sally and she gave me my life back. I suffered with severe PGP in the last trimester of pregnancy, and was only pain free 8 months post partum. Now, I am a volunteer for the Pelvic Partnership, and last November I had the privilege of chatting with her on their behalf.
The knowledge Sally shared so freely with the Pelvic Partnership will hopefully help a great number of women suffering with pregnancy related Pelvic Girdle Pain (symphysis pubis dysfunction). We talked about:
- What PGP is.
- The common symptoms.
- Treatment methods.
- How it impacts you physically.
- The impact on your mental health.
- It's impact on day-to-day lifestyle.
- Birth planning.
- How long you could suffer with PGP.
- Subsequent pregnancy advice.
- Advice for people with PGP.
You can watch the full video above, or you can listen to the audio here.
If you're suffering with pregnancy related pelvic pain, visit my recommendations page for guidance on who to go to to get help.
If you have any questions...
Book an intro call.
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