How can hypnobirthing help you?
Practicing hypnobirthing can allow you and your birth partner to to release your fears, enabling a more calm and relaxed pregnancy and birth.
Hypnobirthing can reduce your need for pain relief during labour and birth, and it can also reduce the length of your labour.
It prepares you for the birth of your baby, with information about the decisions you can make. meaning you and your birth partner can build confidence in asking health professionals questions about your maternity care, in the right way.
Your birth partner will gain skills and build a bank of tools to support you, the birthing mother, so they can feel and be an active and important part of the process too.
Following birth... Hypnobirthing teaches some beautiful and useful skill for life... the ability to become calm and relaxed and at ease, and who wouldn't want that?!
If fear runs a little deeper...
For you, this pregnancy may bring up a lot of emotions. Whatever those are, it's important you know this course can be tailored to fit you, and your pregnancy. If you feel it would benefit you tell me your story before you decide whether this course, and I, am right for you, please let me know.
What we'll work on, together...
I teach using Love Your Birth resources, and each lesson can be tailored and adapted based on your needs.
The course provides you with tools and knowledge that are evidence based and logical. When you learn about hypnosis, and practice guided and self hypnosis in our sessions, we will start from the begging, and work together to develop your skills. The course will give you tools to practice and enable you and your birth partner to feel confident and trust yourselves throughout pregnancy, and birth.
You'll discover
- What hypnosis is, and what it isn't.
- How the mind body connection works.
- The wonder of our hormones and how they influence childbirth.
- How much power you hold over your mindset in pregnancy, birth, and beyond,
- How your mind and body work together when you birth your baby.
- How powerful a birth partner can be and the value they hold.
You'll learn
- Self hypnosis.
- Breathing techniques.
- Pregnancy partner massage.
- All about the different ways to birth a baby.
- Your potential choice of interventions.
- How to write your birthing ideals.
- How to make informed decisions and question care, in the right way.
- How to be a supportive birth partner, and release your fears of birth too...
- Ongoing support throughout your pregnancy.
And much, much more...
You'll receive
- A welcome pack from me, with a course booklet and other goodies.
- MP3's of hypnobirthing scripts.
- MP3s of affirmations
- Positive birthing videos.
Lastly...
Our time together is there to chill you out, so I want to you come with this in mind! wear what makes you comfortable... Sit, stand or bounce where you feel comfortable!
Lastly, these sessions are looong... And I want you to be as comfortable as you can be. We will have a 15 min break in the middle. But please...
So, bring snacks, use the loo whenever you need to, and let me know if you have any specific needs we can consider before we start our sessions.
How can you learn
with me?
What are your payment options?
Need more
info?
Introduction to hypnobirthing
Saturday 4th May 9am - 10am
Join me for the next, free virtual taster session, and gain an understanding of how hypnobirthing can help you, and your birth partner can feel positive, calm and confident throughout pregnancy and birth.
In an hour, we'll talk about:
- What hypnosis is - busting a few myths and giving a deeper understanding
- The mind body connection - and it's power throughout pregnancy and childbirth
- Who and how the course can help...
I’ll also send you a free, guided hypnosis MP3 after our session.
Would you like to know more?
Get in touch, for a free informal chat.
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